you're going to need ALOT more protein....1.5 times body weight probably...you're really cutting yourself short with 120 g :(
get deadlifts in there...focus on that...bench press...military press...rows...
you can do one leg squats without a squat rack...and step ups too....
if your form is going to shit after one or two sets....you need to drop the weight down until you can handle it.
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