View Single Post
 
Old 05-07-2008, 02:30 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

you're going to need ALOT more protein....1.5 times body weight probably...you're really cutting yourself short with 120 g :(

get deadlifts in there...focus on that...bench press...military press...rows...

you can do one leg squats without a squat rack...and step ups too....

if your form is going to shit after one or two sets....you need to drop the weight down until you can handle it.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote