5/7/08

todays workout = funz.

deads: 205 x 2, 215 x 2, 225 x 2, 230 x 2......205 x 5

step ups: 20's, 2 x 7

mp: 80, 3 x 8

pull ups: 5 pounds...40 total reps.

captains chair...1 pound on each ankle...2 x 15 fucking burn.


so i really need to order some chalk from apt...especially now that it's getting warmer and humid out...but in the mean time...i found something that works pretty good...since bare hands or gloves both...suck.

grabbed a pair of socks..set them on the bar...grabbed the bar over the socks...pulled. worked really well.....no sweaty...no slippy.


cut calls down to around 3000...and upped protein at the same time...getting around 270 grams a day...i need my six pack back. my maintenance is supposedly 2700...but we will find out if it really is today was 156 on the nose last week.

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