I went through everything I ate today and here are the results

Fat = 87g
Calories = 2968
Protein = 279g
Carbs = 290

I guess I was way off what I thought my consumption was. I will continue to record my daily intake. How much fat and carbs should I be takeing in? I read some where you should have a 2:1 ratio for carbs vs protein, but that seems like way to many carbs.