i would back off on the carbs...keep protein the same...and add in some healthy fats....olive oil, fish oil, avocado, peanut butter etc...
my knees do the same thing but i didn't have any pain squatting until recently...still not sure why....i never have any pain when i do one legged stuff though....
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|