Wed May 7th/2008

Well I worked all day at my uncle and autie's place that they're reno'ing. I was stiff and sore and not energetic at all so today was not the day for maxes. Oh well, another day.


Squats (heavy)
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 2
- 225lbs x 3
- 235lbs x 3
- 245lbs x 1

Well I was hoping to get up to a heavy set of 3 at 245lbs but I have been running around doing contractor type things all day so I guess that drains a guy more then I realized.

Bench
- bar x 6
-135lbs x 4
-155lbs x 3
-175lbs x 2
-195bs x 1
-215lbs x 0
-185lbs x 7,5

Well I thought maybe I'd try to just hit my old PR of 225lbs and then next time go for a new PR but that didn't work out too well at all. Workin all day sucks.


BB P.Rows
-bar x 6
-30kg x 5
-40kg x 3
-60kg 4x8

I think I might redo 60kg. The last rep of each set didn't feel that solid.


Hanging Leg Raises

bw 3x10

This was pretty tough cause I have a huge blister in the middle of my hand but I kinda had to hang off my fingers.

DB Side Bends
skipped


Diet

11:30am- 1.5 scoops whey, 1 cup oatmeal

1:30 - chicken and whole wheat pasta

3:30- perogies and chicken

5:30 - 2 scoops gainer

7:00 - chicken and whole wheat pasta

7:30 - workout

9:30 - PWO - 2 scoops gainer

Alot of carbs today. I think I needed them though. When I work I get mega hungry.


Thougths

Well it looks like I'm waiting for a more solid day to do maxes. Hopefully that comes soon cause my body needs a reset like crazy.

IronWorker