Went with a buddy today, one of those kinda do what each other feels like doing days, which is nice for breaking monotony. Did a plate workout that was a lot of fun... 45lb plate over your head 10x, push it out in front of you 10x, then around your head 10x. Quick break, then everything 9x. Then 8. Then 7...6... and so forth till 1. Not gonna be sore tomorrow since I work all of that stuff like crazy anyway, but holy crap I could hardly lift my arm to take a drink. Fun
Noteworthy values:
Squat: 3x3 225 up 5
Bench 5x5 170 keep once more