Deadlift Day
Form was pretty good on deadlifts today,I hit 4x2 fairly easy,I should let you all know I have been setting up with the bar a bit furthur away from my shins, about midfoot and pulling has never felt so natural.Moved on to press next and did 5 singles with last weeks weight (which I could only do a double with) so that was cool.I did a back off set of 15kg with dumbells this time, my 1st time in ages using dumbells and it felt great.Finished off with face pulls and abs.
Deadlift Day 7/5/08
Deadlift 4x2 135kg
Press 5x1 50kg, 15kg dumbells 1x8
Facepulls and Abs
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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