yesterday i did some legs MP and rows. just a little something so i wouldnt have time off. felt like a sluggish workout. i would have to say my diet wasnt the greatest yesterday so that def could have had an eefect on it.

squats

3x10 @ 225

MP
3x8to10 @ 185

pedley rows
3x8to10 @ 185

curls
3x8to10 @ 100

shrugs
3x10 @ 80 pound dumbells



squats felt aight. i made sure i did a lot of light squats before i started. even the workout was light but i wanted t omake sure i didnt do anything to the hip. i find that i irritate it if my stance is wider and go really deep. so i closed my stance some and turned my feet out a little bit more to make it more comfortable and help me not come up on my toes. that stance actually felt good and my knees didnt feel bad. over the weekend i will see how the hip feels and if it feels good i will start that 5x5 next week.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway