I would recommend you read the stickies on the forums (How to Bulk/Cut) and look at a beginner's program like Rippetoes Starting Strength. Another good idea is for you to program your diet into fitday.com to see exactly where you stand and take it from there. Good luck on meeting your goals.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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