Quote:
Originally Posted by Ross86
I wish you would make that long post a sticky...
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Me too. So many people go exactly what you said Eric. They jump into training without really looking at the program and DFT is definitely not ideal for beginners. You are not alone Eric trust me.
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Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks
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