Thread: Monstaface's Weight Loss/ Strength And Endurance Journal
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Old 05-08-2008, 07:37 AM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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Originally Posted by MONSTAFACE View Post
yeah i just got done reading it and it looks good. i just have to figure out what weight i will start with and ramp up to with certain lifts. i have a lot of calculating to do over the weekend
try and spend the week to find out your true 5RM . I made the mistake of doing most of them on one day and it just wasn't true.
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