Going to be changing things up just a bit. On training days I will be adding carbs to my post shake. Either malto/dextrin , waxy maize or apple juice(25oz). I just want to see if I can get some strength back while still cutting up. So hopefully this will do the trick
So as today is a training day my totals will be 3685cals = 1710(f), 424(c), 1524(p).
Non training days will remain as before with less than 30g of carbs total.
Box squats (low rep 3)
Leg Press (medium rep 10)
Leg Press calf raises (high rep 25)
Pulldowns ( low rep 5)
Hammer curls (medium rep 8-10)
Abs
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