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Old 05-17-2005, 06:48 AM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
Posts: 1,372
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theres a few stickys in the training forum that can give u ideas as far as creating a new workout plan. remeber just to work hard and put in as much effort as u can, this has done miracles for me as far as developing fast. the only way to address your stomach fat is lowering your body fat percentage overall, noone believes in spot reduction. you just need to do cardio and youll get results. your stretch marks can be handled with mosterizing the skin where you get stretch marks. from what ive found the reason why stretch marks occur is because the skin becomes dehydrated and somethings with collegen, but for the most part its recommended to mosterize your problem areas. aslo try to shoot for drinking a gallon of water each day, sounds like alot but it helps your body and also helps all of those vitimins that you should be consuming get everywhere. i think that pretty much summerizes it. also look into the nutritional forum for stickys there on cutting, doing a ckd diet, and just learning more about nutrition overall...its important
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