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On training days I will be adding carbs to my post shake. Either malto/dextrin , waxy maize or apple juice(25oz).
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I didnt realize you weren't doing this already. Its a good idea, that amount of carbs isnt too much, and since its post workout it "shouldnt" keep you out of ketosis for too long, if at all.
Good shit talo.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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