I'm glad. It just gets frustrating when people do a program and then come back with lots of concerns and questions and you realize they have no real basic understanding of the program. But to be honest I think "jumping into programs" in the first place is part of the problem because people lack a fundamental understanding of the principles of resistance training. The principles are more important than the methods.
If you see a list of days with exercises and sets/reps for each day that is not a PROGRAM. That is a list of WORKOUTS. The program is how those workouts are progressed. How stress and reccovery is managed. All of that.
There is a difference between what we do to progress and workouts. We don't work out. We train. Workouts are what the new-year resolution crowd does on machines for a few months at the beginning of each year
