I hear ya on the beer...going without beer is like going without water for me. But I've been drinking too much lately...I'm going to move that around so I don't drink on workout days. If I do drink, it will be 3-4 beers and only on a Saturday night. I realized that last Saturday after I had 10 and only caught a small buzz. It's been getting in the way of training, which is more important.

I started taking creatine again about 2 and half weeks ago. I can already tell a difference, I think. Especially since I'm doing higher volume right now.

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