amazingly, i really didn't gain a lot of fat. from what you can see in the mirror. but i have incorperated the advice from everyone. no more wg and uped the protien. and i'm pounding out higher weights, thought maybe i was hittin a bit light. if there is anything that i might not be thinking of, let me know. thanx for all the help. i will post the new routine soon to get advice on it, still working out the bugs.

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