DE Day

Felt shit in the gym today, but my box squats were much better!! go figure.I was much tighter and felt alot more explosive,very cool.I did some Gms after but a mere 75kg felt like a tonne, so I dropped back in weight to 40kg and did a few reps, think Im a little beat up from squats and deadlifts during the week.Bench was ok, I am screwing around with my setup a bit and trying to get a bigger arch and reduce my ROM a bit, but fuck me its awkward I may post vids in the near future for some help.I was getting a little frustrated cos I find it hard to keep my shoulders pinned down sometimes and I come loose losing my arch,especially on heavier sets so I worked up to 85kg which felt a bit heavy.I will deload for upper body next week for sure and then come back with a different loading scheme, emphasising heavier stuff.

DE Day 9/5/08
Box squat 10x2 65kg
GMs 2x3 65kg,75kg 1x6 40kg
Bench 8x3 47.5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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