Not at all. I felt burnt out doing 2 muscle groups a day and spending 1.5 hrs in the gym. My workouts are spaced out enough to where my sore muscles have plenty of rest in between intense workouts. Everyone I've heard of using this routine says it'll only work if you follow it to a T. For me, I think I'm going to do a few more sets than recommended. My Bi's/tri's are sore today, more than when I did 14+ sets per. I will most likely switch a few exercises around and add a set or two. I didn't like the alt. dumbbell curls and I want to do weighted dips like I always have in the past. All in all, so far a pretty stellar workout.

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