Standing military press - 1X5 135, 2X8 115
Flat DB bench - 2X6 70, 75
Tricep pulldowns
Light squats

Weird workout...I was hoping 135 would be lighter than it was. 115 was fun! It felt so light. I tried to generate as much force behind the bar as I could for some explosive reps. I went to do DB press, but my collar bone felt like it was going to snap under the tension. It felt like that in the lumpy place. (might have broken it years ago, but never knew it). I'm not sure why it was acting up. I didn't do many squats at all...could feel my back the whole time. I'm going to wear a belt the next time I do any kind of OH press.

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