4/7/08 DE Bench
DE Flat Bench
Barx20x2
95x8x2
135x3x9
Hammer Grip Pull Ups
BWx8,7,6,5
DB Shoulder Press
55x10,10,8,6
DB JM Press
20x10x4
Pushdowns
65x8x2
DB Curl
40x8,7,6
Face Pulls
75x10x4
5/9/08 DE Squat/DL
Speed Box Squats
Barx10x2
95x10
115x6
135x8x2
Speed Deads
185x10x1
Ghetto GHR
BWx8,6,6,6,6
Pull Throughs
20x12,10,10,10
Decline Sit Ups
35x12,10,10
Pulldown Abs
50x15x2
30x20
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