4/7/08 DE Bench

DE Flat Bench
Barx20x2
95x8x2
135x3x9

Hammer Grip Pull Ups
BWx8,7,6,5

DB Shoulder Press
55x10,10,8,6

DB JM Press
20x10x4

Pushdowns
65x8x2

DB Curl
40x8,7,6

Face Pulls
75x10x4


5/9/08 DE Squat/DL

Speed Box Squats
Barx10x2
95x10
115x6
135x8x2

Speed Deads
185x10x1

Ghetto GHR
BWx8,6,6,6,6

Pull Throughs
20x12,10,10,10

Decline Sit Ups
35x12,10,10

Pulldown Abs
50x15x2
30x20

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