And with little of the supplements that we have today . Most of these guys before the 1960s trained total body three days per week if anyone is not genetically gifted training twice per week say Monday and Thursday for around an hour is best. I know people who have made great gains on 2 workouts per week. I got nowhere when I used a split routine.

John Grimek was another old timer with a superb physique Heres an article where a guy speaks of Reeves telling him in 1977 of his fears for the future of the sport.

http://www.mariostrong.com/anabolic.html

I found it incredible tonight when I read that some of these guys are dead I met and saw Johny Fuller and Ray Mentzer Pose Unbelievable that his brother Mike has also passed away and Edwardo Kawak Im not passing judgment some may be because of steroids use some not Im just shocked as I have just found out by reading that article tonight. Im Genuinely saddened.