Saturday May 10th/2008

Squats (volume)
- bar x 5
- 135lbs x 5
- 175lbs x 3
- 195lbs x 2
- 210lbs 3x8

Done and done. Wasn't sure when I started cause I worked all day again but it wasn't as much ladder climbing today so I felt better.


Bench
- bar x 6
-135lbs x 5
-175lbs x 3
-195bs x 1
-215lbs 3x3

Very happy that I finished this. It was a slow grinder for the last reps but I got it. Score.

Pull-Ups

bw+25lbs 3,3,2
bw x 6

I just did as many reps as I felt were very good quality and then stopped. I like this method better.


Dips

bw + 35lbs x 7,6

Ran out of time. Gym closed. I failed anyways. Oh well.


Calf Raises
no time


Hamstring Curls
no time


Diet

11:30am - 1.5 scoops whey and 1 cup oats

1:30 - ham and cheese sandwich

3:30 - 2 scoops gainer, muffin, coffee

6:30 - roast beef sandwich

7:30 - rice and beef (east indian style...spicy!)

8:00 - workout

9:15 - PWO - scoops gainer

Well i know this isn't the best diet but I've been working all day. So, I bought a couple samiches before I went over.

Thougths

Well this day felt much better then last day. A little bit less intense work today. Not as much ladder climbing. Bench and squats were confidence boosters.


IronWorker