Time for another change. I've done 2 half cycles of Max-OT and this is what I've come up with in regards to this program:

-Near the end of the cycle you absolutely need a spotter.
-Strength gains are the focus.
-The first 3-4 weeks you'll experience the biggest and most dramatic gains.
-My forearms only lasts for lifting heavy biceps for around 3 weeks.
-After 4 weeks your gains won't be as dramatic.

In light of all this, I think it's best to periodize this program in the loop with whatever you have. Yesterday was the first day of my DC Training. I went down in weight of course and the program kicked my ass the same as Max-OT did when I first started that. I figure I'll incorperate Max-OT at the beginning two weeks of every training cycle I start. This is to maximize my strength increases, then I'll switch over to DC Training for the duration of my training. At the end of DC, I'll take one week of the rest my joints, ligaments, and most importantly my CNS. :cool:

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