Standard Operating Procedure:
1) Log onto fitday.com and enter exactly what you eat each day for a week without deviation.
2) Come back with the results.
* It's much easier for us to help you if you help us. Right now I know your screenname and your question. For a diet to work, we'd have to know a lot more than your height and weight! By calculating what you eat for a week (via fitday), it'll be a much more streamlined process of adding foods to what you're already CURRENTLY eating, and will also help us elliminate some things.
