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Old 05-12-2008, 04:23 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Hey guys I have decided to make a few changes in the routine.I am splitting up to a 4 day split, 2 lower days and 2 upper days, my reason being work is crazy right now and I think squatting before benching is taking its toll on my bench.I will also be working with heavier weights on one day each and keeping the DE days.

Today heavy squat day

I upped the weight on squats and was pleasantly surprised with how things went, I hit 5 pretty solid doubles with 115kg, not bad, the rest of the workout consisted of some RDLs a few pullthrus and heavy abs.Great workout.

Heavy squat 12/5/08
Squat 5x2 115kg
RDLs 3x5 80kg (these felt great)
Pullthrus 2x12 70kg
Kneeling cable crunches 4x8 70kg

The plan is to squat heavy as long as I can and rotate in some other exercises when things stall, box squats and GMs possibly.Oh and I got vids comin of the squats and RDLs.Cheers
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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