View Single Post
 
Old 05-12-2008, 11:02 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default KettleBell Training Thread

I wanted to start a thread simply for posting different movements with kettlebells, specifically for MMA training. so lets get it started, here is on Dave sent me today.

Snatch Punch


One arm swings

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote