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Old 05-12-2008, 11:02 AM
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hrdgain81 hrdgain81 is offline
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Default KettleBell Training Thread

I wanted to start a thread simply for posting different movements with kettlebells, specifically for MMA training. so lets get it started, here is on Dave sent me today.

Snatch Punch

One arm swings

I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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