5/12/08 ME Bench

2 Board Press
Barx15x2
95x10
135x8
155x3
185x3
205x3
225x3
235x1
250x1
265x0
255x1

VERY fucken pissed about this ME session...I got to 250 which i got pretty fn easy last week but today it was like WTF hard,so i was like oh no this is not fn goood..I load up 265 and bomb the shit out of it,i got like 2 inches off the board and BAM shit went nowhere spotter had 2 help me,so i drop it down to 255 and barely get that!! WOW i was so mad..so yea the rest of my workout was just WHATEVER...Im thinking maybe i need a deload or sumthing i been going heavy for months now,any suggestions?

DB Rows
80x8x4

Dips
BW+25x8x3
BWx25x6

DB Side Laterals
25x12
20x10x2

Front Raises
45LB Platex12x2

Face Pulls
30x20

BB Curls
95x7,5

Hammers
30x12,12,10

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