Sorry for the delayed response. Been sick lately. Finally getting in the mood to be able to run and work out again.

I think, after reading through everything, (and widdoes2504 asking me what I eat) that getting on a good steady diet is where I should start. Right now, I just eat whatever. Salads, Steaks, Chicken, Tuna, whatever I have at the time, including fast food =/.

So, I figure maybe getting in a steady diet and I'll start working on dead lifts, squats, etc. Just going off by your posts and the stickies.

After beginning a steady diet, how long do you think I should keep that diet up before I start to routinely workout?