^^^ agreed.


what you are doing looks more like a pyramid "workout" instead of a "warmup" i am honestly not the greatest at telling you what you should do to warm up but it def looks more like a full workout instead of a buildup to what your absolute max is. this aint the best guess but i would imagine that weight started getting really heavy aroun that 205/225 mark it shouldnt have fely as heavy as it did.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway