"That whole 3 sets of 10 routine is bullshit. Do every set and get as many reps as you can each set. Work your body to exhaustion."

"If you're not painfully sore the next day after a workout you're not working hard enough."

You sound like some/most of my wrestling coaches. DOMS is not the ultimate indicator of the quality of a workout and not every set needs to be taken to failure. I don't have DOMS after most of my lifts because my muscles aren't full of lactic acid. Still I seem to be progressing well and moving up on my major lifts. How odd, eh? Stuff like this sounds really hardcore but really it's just ignoring the facts.