DOMS is not an indicator on the quality of a particular movement or workout. I rarely get DOMS anymore and am still able to progress according to my plan which all in all is more important than whether or not I have DOMS or a "pump".

BTW going to failure every time is a recipe for disaster.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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