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Old 05-13-2008, 09:31 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Quote:
Originally Posted by MONSTAFACE
dont know if i asked this before but will you be picking up on yoru journals dave.
I just got promoted at work and it's been a little crazy. Things have slowed down a little and I'm working on setting up another workout program. It's going to be a combination of linier 5x5, strength endurance and regular endurance work. The reason I'm thinking of doing linier 5x5 and not the DF 5x5 with the 3x3 intense phase is because I want a less intense strength workout and work on more endurance while maintaining strength with smaller gains. the DF 5x5 was burning me out too fast and I was having problems keeping up the enduranse work.
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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


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