Well if you are ironing out form then it should be with a weight that requires proper form but is not so heavy as to pose a danger. If it's so heavy it could actually blow out your back it would be too heavy to learn proper form on. Just use a moderate weight with sets of 3 or so which will enable you to practice form while maintaining good quality. Once you have it nailed down, you can increase volume a bit.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.