Thread: Soreness
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Old 05-17-2005, 06:39 PM
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Dr X Dr X is offline
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I seldom get sore, at least to the point I know your talking about. Like Sleazy said a good supplementation program which includes a good Post workout shake can eliminate alot of soreness. Soreness is not always a gauge as to how good your workout is. I will usually feel some soreness. It's more of a tight/blown up feeling. If your new you will generally feel alot of soreness. Changing your routine around can cause some soreness as your hitting your muscles different ways. Sometimes you don't feel the part you did until at least 24 hrs later or longer and sometime sooner. The body is differnt all the time. As long as your trained hard your fine.
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