Quote:
Originally Posted by Pitysister
fill us in on the shoulder beeeeeeeeeeeeeeeeeeeeeeeeeotch.
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Haha.
It got injured again when my spotter wasn't paying attention. I was doing Arnolds and got stuck on the third rep...I figured he was going to help me out, but he didn't know how to spot me. What a surprise... It's the worse that it has been in a while. There are several painful areas. It hurts on the clavicle, near the scapula, on the posterior deltoid, where it connects at the medial deltoid, the actual joint...it's like every spot that could be messed up is messed up. And it's flopping in and out of place more than it usually does. I am going to spend some time looking at some anatomy charts. I really just need to go to the doctor and get an MRI done. My family's insurance
SUCKS right now though, so I think I will just wait for about 8 more months till I get my own. I'm not sure where to start with the rehab. I think Eric posted some stuff about shoulder rehab somewhere in my journal (I might be mistaken), so I'll look for that tomorrow and do some extra research.