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Originally Posted by Eric
BTW, I know my descriptions aren't WSB style. That's just the way I like to do it...works a charm though
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That's the beauty of the conjugate system.. Just a bunch of principles, exercises, and round about structure.. All else only matters in how much more weight you press the following week, by ANY means necessary. Similiar in concept to Jeet Kun Do, where you take what works and use it.. And what works usually differs from person to person.