ME Bench Day
So I did floor presses today and tried to get a feel for where Im at with bench,I hit a max of 100kg but wasnt real happy with the lift,I got a vid so yall can see what happened ,I had the barbell set up on my preacher curl bench and I had a couple of boxes just under the bar for safety whilst it was racked but on my last set I must have moved the boxes a bit cos on the descent of my last rep the plates hit the boxes and I lost the groove, FUCKKITY FUCK!!! I got the rep but she was a stinker, also I didnt get my 3 lifts at 90% or greater I only got 2.Some bad calculations! After I did some incline close grips for 3x8 and Pullups and a one arm dumbell press, had a great pump by the end of things.
ME Bench Day
Floor Press 1x1 80kg 90kg & 100kg
Incline CG Press 2x8 1x5 40kg
Pullups BW 7,7,6,6,5
One Arm Press 2x12 10kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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