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IronWorker - SS gone WestSide
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05-14-2008, 07:00 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I think if you're lifting heavy enough, a reset is mandatory or at least some kind of deloading phase to let your body "catch up" with healing and whatnot. But yes, it also helps the morale. lol
IronWorker
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