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Old 05-14-2008, 09:19 AM
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hrdgain81 hrdgain81 is offline
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^^ there is no maltodextrin in crystal light. It has no carbs, maltodextrin is a sugar (carb).

You may be thinking of gatorade, that has a shit ton of maltodextrin. But lets not forget that both dextrose and maltodextrin should be consumed after lifting with/in your post workout shake, either that or wms.
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