5/14/08 ME Squat/DL

Deadlifts
Barx5
135x5
185x5
215x3
250x2
290x1
325x1
340x1
365x1(PR!)
375X1(25LB PR!)

SLDL
185x12x4

Pull Throughs
20x15
25x12
30x12
30x15

Pulldown Abs
60x20x4

Standing Calf Raise
115x12x2

Seated Raise
90x12x3

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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