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Finished DFT 5x5 Now What??
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05-14-2008, 10:34 AM
altus580
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Height: 70.5"
Weight: 185lb
Bench: ?
Squat: ?
Deadlift: ?
Join Date: Sep 2007
Location: New York, Upstate
Posts: 95
Wolf what did u mean by use the 5x5 principles vs the program?? How would u do it?? Sometimes i swap JS rows for the machine, or i'll go heavy on a set and only hit 3 reps/// stuff like that /// is that what u meant??
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