LOL Thx guys!

Hell ya it was hard as !! It felt good to get that 100kg bench variant monkey off my back tho,I have missed that weight sooooo many times on flat bench, 2 board you name it!!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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