Thanks.
Workouts and diet are still on point.Just finished off the week with a newer program. A mix of high reps and low reps and I'm loving it. In the gym 4 days a week ( Thurs/Sat/Mon/Wed). Weight 225-228lbs. I did have a nice carb up on Mothers day (ice cream cake) It always seems that when a person is dieting there is always some kind of holiday coming up. I am only doing recarbs one day a week and that is basically the whole day. Since adding carbs to my post shake I feel better. Just received my vasocharge and second jug of xtend. I love this xtend stuff but the vascocharge taste like crap, but I did have a good pump in the gym tonight.
I have dropped my weights down ( 5x5 for 225 ) basically because I wasn't gaining , so I don't want to injury myself. I will be increasing slowly as this is a light weight - but I know I can do it and not get hurt. I did do some rack presses tonight for the first time and had 3x5 at 295lb. I need to take a look at this program ( what I have done so far ) and adjust the numbers a bit - some things I haven't ever done ( ie: 1x20 of squats ) and the weight may either be to low or to high. I guess that's the beauti of the first week.
I have also been doing cardio at least twice a week ( off days ) sometimes more with adding an extra walk in at night. Sunday right now is a perfect day to take a total rest and recarb, but that may change also since my workouts are 4 days a week so they aren't the same days each week.
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