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Jim Wendlers 5/3/1 Method
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05-14-2008, 07:07 PM
Darkhorse
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Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
Quote:
5/14/08 ME Squat/DL
Deadlifts
Barx5
135x5
185x5
215x3
250x2
290x1
325x1
340x1
365x1(PR!)
375X1(25LB PR!)
Nice PR! I bet when you devote a max testing day without all that work, you'd be in the 400's for sure.
Darkhorse
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