as you can see from the shout box my stupid ass deleted the 425x3 by mistake trying to delete some other shit the camera picked up. i uploaded the 2 singles i did(i refused to stop till i got 5). it felt like i could have got more singles but the goal was five so i left it at that. after that i repped out with 225 but the stupid fucking video wont load. im still fucking mad.


fuck it. i know what i have to do already though and i have an idea of what i should be doing with squat, dead, mp, etc. so i will start on sunday because i may not be available to work out on friday.

i was in a pissy mood last night and right now that i havent been able to stick to a diet, training, etc. i was even madder when i woke up this morning. granite shit has happened which has made me me unable to stick to shit but thats no excuse. i have my own spot now so i can get my own food and not worry about no one touching it.


from here on out fuck talking about what im going to do, am trying to do or whatever. all you will get from this thread from here on out is straight work. diet, training, diet, training, diet and more training. i know what i need to do so there is nothing more than for me ot just do the shit.



just an FYI also. when i start this ripptoe my deadlifts and squat numbers may im prove drastically. i know whenever i start to squat i start off slow but then it tends to progress fast. just giving the heads up so it wont look to funny

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway