I have taken creatine mono (6-star) after each work out also with the 100% whey protein (GNC) mixed with milk.
I found the creatine wickid sweet. O_o.
I thought my insulin level skidded way outta control.
I followed the mixing and loading directions, but all that sugar flushing into your system can't be good for your body./?
Am I playing Russian Roulette with this creatine stuff?
Will there be adverse and long term side affects from flooding your blood stream with this stuff?
-Need advice from the more experianced BB's here please. Many thanks. Pete.

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