Yeah you are right that I should do more research on it.
But it is a creatine from Six Star it is a fruit punch almost kinda like cool aid mix you have to mix it and mix it to make the crystals desolve.
It may not be mono, but it is creatine I do know that much.
And it is wickid sweet. Way too sweet!
What is the best (or should I say most effective creatine)?
Thank you, Pete.