thanks fellas. and what i will do is just try not to make to much of a jump. ill just make it go steady. dont want to risk injury or any set backs. ill just keep an eye on it. its like a while back when i started squating i barely finished 3 sets of ten with 225. 2 weeks later i did 10 sets of 245. so ill moniter whenever i feel like im able to make a transition like that. and just try not to overdoe it

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway